Testimonies

Being a community-based operation, we love it when we get feedback from our clients. It helps us to address any problems, and gives us a sense of whether we're going in the right direction. Here are a few things our past and present clients have had to say over the years:

"Paul is so energetic and enthusiastic about getting safe results for all his participants. I have so much increased stamina in all areas."
Robin

(Speaking in behalf of her mother Gwen): "My Mum has been attending Paul Hamilton's All About Fitness classes for the past two years. She recently had her annual bone density checkup, and the results were astounding - her bone density had significantly improved! Consistency is truly the key. By the way, Gwen is 94 years old. This just shows that if we never stop learning, we never stop improving."
Julianne

"By regularly attending All About Fitness classes, I've managed to control my diabetes and many other health issues. I also want to highlight the remarkable improvement in my shoulders. I used to need Cortisone shots frequently for pain and lack of movement, but I cancelled yesterday's shot because my shoulder didn't need it. By the time Sunday comes around, my body tells me I need to go to class tomorrow. This craving has become a fun and enjoyable fix."
Barry

"Love this place. No pressure, exercise to your own ability, and enjoy yourself amongst the best people. The results people are getting are amazing, Paul is an amazing instructor and I am what I am today because of him. This is the BEST workout for anyone that wants to exercise in a community of fun senior people. We always have something going on, so come along and join us Mondays and Thursdays at 9:00AM at the Montrose Bay Yacht Club. Let's all get moving!"
Dot

"Love this Heartmovers group, everyone is so affirming and encouraging. We are family."
Joanne

"My fitness level has improved dramatically. Attended my 3rd class today. I like the fact that no one appears to be 'gym junkies'. The people are all older, friendly, and there are no long mirrors that you see in some gyms. The teacher is qualified and spends time to explain the muscles you are working, and why. Come and join us, wear loose clothing and sneakers. All equipment is supplied."
Lorraine

"I have been attending the Aqua Exercise classes with Paul for about a year now and I can't tell you how great it has been for me. I started because I had hip and knee issues, and excess weight wasn't helping me. I couldn't walk up or down my 9 back steps, and carrying the washing basket was impossible. A week ago I shared the most amazing, romantic view with my hubby at the top of the lookout at Freycinet, looking over Wineglass Bay. Not only can I now do my 9 back steps whilst carrying the washing, but anyone who has done that walk, knows exactly what I've conquered. Well over 300 steps I believe. Oh, and I've lost 14kg. Thanks Paul, your classes are awesome!"
Jackie

"The group has been very welcoming to me as a new member. I find Paul (PT) absolutely amazing, very encouraging. Even rang me the day after my first session to see how I was feeling. The sessions are fantastic. I recommend Paul and his services to everyone of all ages and fitness levels."
Kellie

"Dear Paul. I have truly enjoyed your instruction with exercise, your joyful manner and motivation to add exercise into everyday living. Thanks."
Cheryl

"The most friendly and approachable trainer, my elderly parents both look forward to their Aqua classes."
Leigh

"I think it's great, it's fun too. I'm going to start going again ASAP, makes you feel good."
Monica

"My health and fitness have improved dramatically. I think so much clearer, the classes are fun yet challenging on an individual basis, and the variation makes it even more enjoyable. Great, like minded people and suitable for everyone."
Julie

"Paul is very caring and treats us individually with our needs. My stability is continuously improving. I love catching up with the friends I have made and enjoy every lesson."
Maree

"Paul is very professional with whatever class he structures and facilitates. He is very generous and caring with his time; he keeps me fit and motivated. I don't like missing classes as they are most gratifying, and I would recommend his classes to anyone that wants to take their health and fitness seriously."
June

"Exercise aimed at the various muscle groups is better than jumping around like a hairy goat and trying to keep up with people half your age. Paul's classes are well thought out and give good results without over-stressing your body."
Craig

"I would like to say that I have found Paul Hamilton's Aqua Exercise classes held at Brighton Swim Centre on Wednesday mornings have been amazing for me. I suffer with a lot of joint and connective tissue pain in my daily life. I do not experience ANY pain when I exercise in the water. I look forward to Wednesday mornings because during and after the class I feel strong and invigorated. I appreciate Paul's guidance and supervision throughout the class, as well as his wisdom and advice afterwards. I want other people to know that they can experience less pain or even no pain when they exercise in the water. I forgot to say, the great music Paul plays while we exercise really helps. Random singing and dancing to The Twist all helps with the atmosphere of fun. I really enjoy my time with happy people, both men and women, who all come along to exercise and have fun together."
Wendy

"I love what Paul does in his classes. He makes a real difference."
Paul

"After 5 months of weekly exercises I am gradually gaining the benefits of being fitter, stronger and happier. Paul is our 'fitspiration' (new word for inspiration in exercise terms). He makes us work harder (at a pace and ability we can) compared to other classes I've been to. Paul's methods are effective for our own health and wellbeing. A big thank you to Paul, keep the good work going!'
Pamela

"Paul is very good at leading the exercise classes and he has a happy knack of making the classes enjoyable and fun."
Rosemary

"I become so energised and feel so good mentally and physically thanks to Paul and his easy-going, professional, friendly classes - I love every class he facilitates."
Sandra

"Paul is very knowledgeable about fitness and the effects on the body. He tailors exercises to fit the individual, with emphasis on keeping safe. His stretching and balance movements are very empowering and instill you with confidence."
Judi

"By varying the routine every week Paul keeps the classes interesting, confirming his background knowledge. There seems to be 5 major components of fitness/functionality: strength, heart/lung, flexibility, coordination and balance. ALL of these are targeted in his classes, and you can do the exercises fast/rigorously or at a slower pace. At 75 years old, it's an essential part of health and remaining active."
David

Rokeby Community Centre Testimonies

Anna Chivers values exercise for its role in slowing aging, improving mental alertness, and maintaining strength, mobility, and balance. She attends classes at All About Fitness due to the excellent instructor, engaging music, and diverse exercises that keep the sessions lively. Anna reports improvements in her fitness, cardiovascular health, and coordination, and particularly enjoys stretch band exercises, stretching, cardio, and partner ball activities. She highly recommends All About Fitness for its enjoyable atmosphere, effective fitness enhancements, and social opportunities.
Anna Chivers

Anne Mifsud values the importance of exercise for maintaining flexibility and mobility as she ages. She attends classes for their health benefits, enjoys Paul’s teaching style, and appreciates the music. Anne has experienced improvements in
joint health, balance, and overall quality of life. She particularly likes multitasking exercises that challenge her coordination. Anne highly recommends All About Fitness for its affordability and social benefits, highlighting its positive impact on participants.
Anne Mifsud

Helen Dimsey emphasizes the importance of exercise for improving her fitness, balance, and flexibility. She attends classes seeking a fun, low-pressure environment
to enhance her fitness without feeling intimidated. Helen has experienced significant improvements in her overall fitness and appreciates being part of a positive, supportive group. She enjoys a variety of exercises, especially the combination of
standing and seated activities using bands. Helen highly recommends All About Fitness for its friendly atmosphere and the ability for participants to progress at their own pace.
Helen Dimsey

Deidre Ayers emphasizes the significance of exercise for strength, balance, and well- being. She attends classes for the positive social environment and the entertaining
instructor. Deidre has noticed improvements in her balance and feels fit and energized. Her favorite exercises are band workouts, and she highly recommends All About Fitness as an excellent and uplifting experience.
Deidre Ayers

Judy Crossin, who submitted her feedback on 20/09/24, values exercise primarily for improving flexibility. She attends classes not only to work out but also to socialise with friends who share similar interests. Judy appreciates the uplifting feeling she experiences after her workouts and enjoys all forms of exercise. She highly recommends All About Fitness, praising Paul as an excellent example of the program's benefits.
Judy Crossin

Sian Cumming emphasises the essential role of exercise in maintaining her daily physical functionality, including movement, balance, flexibility, and strength. She attends classes primarily for enjoyment and personal challenges that support her well-being. Sian appreciates the benefits of improved balance, body movement, strength, flexibility, self-worth, and social interaction with peers. She enjoys the
diverse range of exercises offered, making it hard to choose favorites. Sian highly recommends All About Fitness for its fun, inclusive atmosphere and achievable challenges.
Sian Cumming

Maureen views exercise as essential for her well-being and enjoys attending classes for their engaging nature. She believes that exercise keeps her fit and healthy, finding
value in all the exercises offered. Maureen highly recommends All About Fitness for its effectiveness in enhancing balance and overall health.
Maureen McKay

Susanna Lawther appreciates the importance of exercise for building strong muscles and bones, enhancing overall health, and improving cardiovascular fitness and balance. She attends classes to boost her energy and overall well-being. The benefits she experiences include increased energy, improved coordination, better balance, and enhanced mental health. Her favorite workouts are chair exercises, which aid in joint stretching, improve blood flow, and reduce injury risk. Susanna highly recommends All About Fitness, appreciating instructor Paul for his thorough and varied exercise approach.
Susanna Lawther

Chris Bailey emphasizes the significance of exercise for bone health, fitness, and mental well-being, along with its social benefits. She enjoys the fun, engaging, and challenging nature of the classes, which enhance her coordination and flexibility.
Each class offers variety, supported by good music and excellent instruction from Paul.
Through participating, Chris has experienced improvements in flexibility, coordination, and core strength, and she appreciates the friendly atmosphere and motivation in the classes. Her favorite exercises include band stretching, using a prickly ball, and working with poles. She highly recommends All About Fitness, especially for older adults, highlighting its focus on joint mobility and balance exercises. She has also encouraged three friends to join recently.
Chris Bailey

Tony Barwise values exercise for maintaining his activity level, particularly as many of his peers find it challenging to walk long distances due to lack of fitness. He attends fitness classes to diversify his routine beyond his daily hour of walking, enjoying the opportunity to target various muscle groups. After each session, he feels satisfied with his workout. Tony appreciates the variety of exercises offered each week and highly recommends All About Fitness, commending the professionalism of the instructor.
Tony Barwise

Jan Barwise 72 became interested in fitness to maintain her health as she ages. She enjoys group exercise classes for their supportive atmosphere with peers, allowing for
individual pacing. To stay motivated, she commits to her routine and avoids skipping workouts. Despite a minor knee injury, she continued exercising cautiously and feels a greater sense of well-being after her sessions. Jan advises beginners to stay persistent and not give up. She prefers All About Fitness because her instructor, Paul, teaches at the Rokeby Community Centre.
Jan Barwise

Robyn Johnstone embarked on her fitness journey to maintain her mobility as she ages. She greatly appreciates how Paul facilitates and educates during the classes, leaving her feeling energized and positive after each workout. The All About Fitness sessions led by Paul are fantastic and approachable; he is consistently friendly and supportive.
Robyn Johnstone

Lesley Clark has experienced improved sleep and an energy boost from her workouts. She feels much happier exercising at her own pace without any pressure and enjoys the variety of movements in the classes. Lesley dislikes missing sessions
and appreciates connecting with like-minded individuals. She believes that while the first step is the hardest, everything else then falls into place. She highly recommends All About Fitness classes.
Lesley Clark

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