Testimonies:
"Love this place,no pressure, exercise to your own ability and enjoy yourself among the best people, the results people are getting are amazing, Paul is an amazing instructor and I am what I am today because of him. This is the best workout for anyone that wants to exercise in a community of senior fun people, always have something going on, come along and join us Mondays and Thursdays at 9.00am Montrose Bay Yacht Club. Lets all get moving....... " Dot Temple 16/06/2018
"Love this Heart movers group, everyone is so affirming and encouraging, we are family......."
Joanne Kelly 04/06/2018
Joanne Kelly 04/06/2018
"My Fitness level has improved dramatically. Attended my 3rd class today. I like the fact no one appears to be gym junkies. The people are all older, friendly. There are no long mirrors that you see in some gyms.
The teacher is qualified and spends the time to explain what muscles you are working and why. Come and join us. Wear loose clothing and sneakers, all equipment is supplied."
Lorraine Bennett 22/05/2018
The teacher is qualified and spends the time to explain what muscles you are working and why. Come and join us. Wear loose clothing and sneakers, all equipment is supplied."
Lorraine Bennett 22/05/2018
"I've been attending the aqua exercise classes with Paul for about a year now and I can't tell you how great it has been for me. I started because I had Hip and Knee issues and excess weight wasn't helping me. I couldn't walk up or down my 9 back steps and carrying the washing basket was impossible. A week ago I shared the most amazing, romantic view with my hubby at the top of the lookout at Freycinet, looking over Wineglass Bay. Not only can I do my 9 back steps, carrying the washing but anyone who has done that walk, knows exactly what I've concurred. Well over 300 steps I believe. Oh....and I've lost 14kg. Thanks Paul.....your classes are awesome!" Jackie Ransley
"The group has been very welcoming to me as a new member. I find Paul (PT) absolutely amazing very encouraging even rang me the day after my first session to see how I was feeling. The sessions are Fantastic I recommend Paul and these services to Everyone of all ages and fitness levels." Kellie Campbell
"Dear Paul. I Have truly enjoyed your instruction with exercise, your joyful manner and motivation to put exercise into everyday living. Thanks" Cheryl Neil 20/09/2018
"The most friendly and approachable trainer, my elderly parents both look forward to their aqua classes"
Leigh Walters
Leigh Walters
"I think its great., its fun too, I'm gonna start going again asap, makes you feel good." Monica O'brien
"My Health & Fitness has improved dramatically I think so much clearer, the classes are fun yet challenging on an individual basis and the variation makes it enjoyable, great like minded people and suitable for everyone". Julie Cotton 16/08/2018
"Paul is very caring an treats us
individually for our needs, my stability is continuously improving. I
love catching up with the friends I have made and enjoy every lesson."
Maree Benson 14/08/2018
Maree Benson 14/08/2018
"Paul is a very professional with whatever class he structures and facilitates, he is very generous and caring with his time, he keeps me fit and motivated. I don't like missing his classes as they are most gratifying and I would recommend his classes to anyone who takes their Health and Fitness seriously."
June Pfister 14/08/2018
June Pfister 14/08/2018
"Exercise aimed at the various muscle groups is better than jumping around like a hairy goat and trying to keep up with people half your age, Paul's classes are well thought out and give good results with out over-stressing your body." Craig Sherriff Feb 2018
"I would like to say that I have found that Paul Hamilton's aqua exercise class held at Brighton Swim Centre on Wednesday mornings has been amazing for me. I suffer with a lot of joint and connective tissue pain in my daily life. I do not experience any pain when I exercise in the water. I look forward to Wednesday mornings because during and after the class I feel strong and invigorated. I appreciate Paul's guidance and supervision throughout the class and also his wisdom and advice afterwards. I want other people to know that they can experience less pain or no pain while they exercise in the water. I forgot to say that the great music that Paul plays while we exercise really helps. Random singing and dancing to the Twist all helps with the atmosphere of fun. I really enjoy my time with happy people, both men and women, who all come along to exercise and have fun together." Wendy Grant
"I love what Paul does in his classes. He makes a real difference." Paul Williams
"After 5 months of weekly exercises I'm gradually gaining the benefits of being fitter, stronger and happier. Paul is our fitspiration (new word for inspiration in exercise term) he made us work harder (at a pace and ability we can) compared to other classes I've been. Paul's methods are effective and for our own health and well being. A big thank you to Paul! Keep your good work going!" Pamela Heng
"Paul is very good at leading the exercise classes and he has a happy knack of making the classes enjoyable and fun." Rosemary Edwards
"I become so Energized and feel so good Mentally & Physically thanks to Paul and his easy going professional friendly classes - I love every class he Facilitates." Sandra Harris
"Paul is very knowledgeable about Fitness and the effects on the body. He tailors excercises to fit the individual with emphasis on keeping safe. His Stretching & Balance movements are very empowering and instal confidence." Judi Turner
"Buy varying the routine every week Paul keeps the classes interesting confirming his background knowledge. There seems to be 5 major components of Fitness/Functionality - Strength, Heart/Lung, flexibility, Co - ordination and Balance, all of these are targeted in his classes and you can do the exercises fast or slow - rigorously or slow. At 75 it's an essential part of Health & remaining active." David Dyson
"Paul is so Energetic & Enthusiastic about getting safe results for all his participants - I have so much more increased Stamina in all areas." Robin Mclaren