Christmas break up 2023:

 
                        To all “Montrose Bay Yacht Club & Brighton Swim Centre Aqua Aerobic Participant’s.”
 
"The last classes at Montrose Bay Yacht Club are on Thursday the 21st of December and will resume on the Monday the 29th January 2024."
 
"Swimming for term 4 finishes on Friday the 22nd of December with term 1 for 2024 starting again on Wednesday the 7th of February 2024."

                                                                Classes:

HeartmoveRs:

"A fun effective low to moderate gentle exercise class covering all forms of fitness, suitable for beginners and safe for people with stable long term health conditions such as heart disease, diabetes or obesity." (60 mins)



"Monday & Thursday Montrose Bay Yacht Club 10:00am"
"Tuesdays Bothwell Hall 1:30pm"
"Wednesdays Wrest Point Casino 1:00pm"
"Fridays Rokeby Community Centre 9:00am"

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Aqua Aerobics:

​"A total low impact workout in the pool that significantly reduces muscle soreness and stress on the joints."        (60 mins) 

"Wednesday 9:00am and 6:30pm"
"Thursdays 6:30pm"           "Friday 6:30pm"

All classes at Brighton Swim Centre     
                                                                             
"Please note bookings are essential for all Aqua classes."

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X Factor:

"A functional fitness strength and conditioning program that assists in balancing our body."
​(60 mins)

"Monday and Thursdays 9:00am"

All classes at Montrose Bay Yacht Club 

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REHAB/S2S:

"Tailored safe and effective exercises assisting with our weaknesses for all levels."
(60 mins)


"Thursdays 12:30pm"

All classes at Montrose Bay Yacht Club ​

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