It excites us to announce every Wednesday from the 29th October, through to the 17th December, two new classes will be added to the timetable at Montrose Bay Yacht Club.
9:00 am: Stretch/Pilates Mat Workouts 10:00 am: Circuit Station Workouts
With the proper guidance the benefits of floor Stretching, Pilates and station work are instrumental in supporting everyones Fitness needs.
Stretch/Pilates
A beginner-friendly, low-impact workout performed on a mat that enhances core strength, flexibility and posture through controlled movements and mindful breathing.
Suitable for all levels, it improves balance, stability and functional movement, making it ideal for desk workers, athletes or anyone seeking a safe, effective workout.
Classes run for 45-60 minutes, guided by experienced instructors and include warm-up, core exercises and cool-down. Just bring comfortable clothing, grip socks or bare feet and hydration.
Perfect for reducing back pain, building overall strength and improving mobility.
Consistency is the key for best results.
Circuit Training
Experience a dynamic, fast-paced workout that combines strength, cardio and functional movements in under an hour.
Moving through diverse stations you will target different muscle groups, boost your endurance and burn calories - all in a motivating group setting.
Perfect for busy schedules and all fitness levels, each station can be scaled to match your ability, ensuring a challenging yet achievable session.
Expect variety, full-body conditioning and fun every time! Just bring supportive shoes, activewear and hydration.
