See the bottom ofWhat is Resistance Assisted Stretching – (R.A.S)?
At ALL ABOUT FITNESS, we offer assisted stretching tailored for individuals with tight, fatigued muscles, aiming to enhance flexibility, alleviate pain, and correct body imbalances, among other advantages. Our sessions, whether conducted one-on-one or in groups, incorporate the Proprioceptive Neuromuscular Facilitation (PNF) method alongside both dynamic and static stretching techniques. This approach increases your range of motion and maximizes the benefits of each stretching session.
In today's world, it’s common to observe people hunched over—whether at work, dining out, or strolling down the street. The prevalence of desk jobs has already affected our posture, and the constant use of handheld devices has only exacerbated the issue. It’s no wonder that neck and shoulder pain have become so widespread!
Even those who maintain active lifestyles are not immune to the physical toll of busy schedules. Whether you're pushing through a CrossFit workout or trying to relieve tension after a long flight, we often neglect to pause, breathe, and pay attention to our bodies. This growing need for relief has led to the rise of services designed to help us regain our physical well-being.
In Summary: Resistance Assisted Stretching – (R.A.S) is an incredible effective solution for those struggling with tense knotted muscles. It focuses on improving flexibility, relieving pain, correcting bodily imbalances and delivering a wide array of benefits to enhance your overall health. See below how it has already affected peoples' lives.
Results are fascinating.
Bookings are essential and spots are filling fast, so don't delay, contact Paul or Andy for more details.
RAS Testimonies
81 year old John Harris was at his wits end when he first consulted with Stretchologist Andy. His right arm was so stiff that he had to rely on his left arm just to open the front door. But after a single session with Andy, John's life was transformed. His right arm, once a source of pain and limitation, is now strong and flexible, with a full range of motion. John is overjoyed by the remarkable improvement, saying, "I'm impressed by the results - it's unbelievable!" The stiffness has completely disappeared, and John feels like a new man. We're thrilled to hear about John's success!
At 79 years old, Christine Cowen frequently woke up throughout the night with tight, knotted muscles. While she had always found some relief through traditional massage, she recently discovered a form of stretching that has completely transformed her experience. "This is amazing! Muscles I never even knew existed are now being stretched, and I genuinely feel ten years younger," she exclaimed. Though she hadn't heard of (RAS) before, Christine is thrilled to have found it and expresses her gratitude to All About Fitness for making her feel fantastic.
At 84 years old, Mary was introduced to Resisted Assisted Stretching (RAS) to help rebalance her body after struggling with persistent pain and difficulty in various areas for many years. Following her session, she noticed a significant boost in her strength and a dramatic improvement in her overall technique. Although she doesn't fully grasp the mechanics behind it, Mary is thrilled with the positive results she's experienced and expresses her gratitude to Andy from All About Fitness for the transformation.
At 80 years old, Helen Kotch, a lifelong hairdresser, passionately shares her experience with Resistance Assisted Stretching (RAS). When she was 70, she was advised to undergo hip surgery due to persistent pain that plagued her every morning at 4 AM. She often walked with a noticeable limp and sometimes relied on a walking stick. After trying various remedies with little success, Paul suggested she give RAS a chance. Initially skeptical, Helen had a session but noticed no immediate changes afterward. However, her hips began to feel incredible, with increased flexibility and improved balance emerging as major benefits. After just three sessions, she has felt better after each one and now exclaims that she feels as if she can fly—so much so that she has even canceled her hip surgery. Helen describes RAS as "like assisted pilates" and is amazed by the results.
Andrea took advantage of a special offer, committing to six sessions of Resistance Assisted Stretching (RAS) over ten weeks for $500, and was astounded by the results. She experienced a remarkable increase in joint flexibility, particularly in her feet, hips and neck, with her neck becoming completely pain-free. Additionally, her balance and posture underwent a stunning transformation, leaving her grateful not only for the physical improvements but also for the educational component of the sessions, which Paul provided, empowering her with a deeper understanding of her body.