This Week: Pineapple!

Pineapples are a tropical fruit that offer many unique health benefits. They are low in both fat and sodium, whilst also being high in Vitamin C, copper, potassium, Vitamin B6, magnesium and iron. They are a great source of antioxidants. The high vitamin C levels assist in forming collagen, which is a vital contributor in the healing of wounds. They are also a good source of fiber, which further promotes good digestive health.

Pineapples also contain bromelain, which has numerous health benefits. Bromelain is a digestive enzyme, which helps to promote a healthy gut biome, and has also been shown to inhibit cell growth in both gastric and colon cancer. It also acts as an anti-inflammatory agent, helping with certain types of pain such as arthritis. Bromelain also helps in the digestion of meat, by breaking down protein molecules. This is why a lot of cuisine uses pineapple (or it’s juice) as a marinade, to make the meat more tender.
 
Detriments: Bromelain may not be safe for people taking certain medications, and medical advice should be sought if you are taking Warfarin or any type of sedative. It also may not be safe if you are on antibiotics, such as amoxycillin or tetracyline.
​
Although it’s uncommon, it’s possible to have an allergic reaction to pineapple, and should be avoided altogether if you have known allergens to it.
Eating too much pineapple, is also ill-advised, as some people sensitive to bromelain may experience itching, nausea, or a tongue-burning sensation. As with all things in life, moderation is key.