This Week: Lemons!

ARE LEMONS GOOD FOR US?

Yes, lemons can be good for you, as they contain many nutrients and have several potential health benefits.

A 58 gram lemon contains over 30 milligrams of vitamin C, which is more than half of the recommended daily amount. Vitamin C is an antioxidant that helps protect cells from damage, and it also helps your body absorb iron, make collagen, and support your immune system.
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Eating lemon everyday will provide you with a variety of nutritional benefits. The only reason not to eat lemon daily is if it's hurting your teeth or stomach. The citric acid in lemons may cause you to get indigestion, heartburn and regurgitation. Their juice may affect people with mouth ulcers, it can cause a stinging sensation.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and
boost health and wellbeing.

Lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits. Being a rich source of antioxidants and essential minerals like potassium, calcium and magnesium.

Enjoying lemons in moderation may even help improve your skin health, lower your risk of kidney stones, enhance iron absorption, bolster your immune system and reduce blood pressure.

The most common reactions are itching, burning, or swelling of the mouth and throat. Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine
headaches.

The citrus in oranges, clementines, grapefruits, tangerines, lemons and kumquats will cause your stomach to produce excessive amounts of acid that will make it very difficult for you to sleep.

Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits.

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. Overall, moderate consumption of lemons can provide significant health benefits, but it's important to be aware of potential side effects.