This Week: Coconut!

Coconuts are quite beneficial, and contain good amounts of Vitamin B, iron, manganese, copper and magnesium. They are low in sugar, but rather high in fat, although the type of fats in coconuts have been associated with improvements to brain function, while also being a good source of energy. Coconuts are also high in lauric acid, which helps to promote good cholesterol, and lower bad cholesterol. Coconut water is very high in electrolytes, making it an excellent source of hydration.
 
Coconut has been used in traditional medicines for thousands of years, with possible benefits including the easing of inflammation, killing bacteria, treating diarrhea, treating kidney diseases, reducing pain, easing menstrual issues and counteracting certain types of poison.
 
Detriments:
Coconuts can cause serious allergic reactions, and are to be completely avoided if you notice adverse symptoms such as skin reactions (hives, itching), gastrointestinal issues (nausea, vomiting) and especially anaphylaxis.

People with high cholesterol should be wary of consuming too much coconut, due to the high saturated fat levels.
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Coconut can also lower your blood sugar levels, making it a potential risk for someone having surgery, or someone with diabetes. Seek medical advice if you are one of these people and are looking at adding coconut to your diet.