This Week: Bananas!

WHAT'S BEETHOVENS FAVORITE FRUIT?
BUN NUN NUN AH!!!

Like most fruit with all their nutrients they may have a number of health
benefits, such as for digestive and heart health. Although bananas
are unsuitable on a low-carb diet and may cause problems for some
diabetics, overall they are an incredibly healthy food.
Health benefits of eating bananas

Digestive health: Bananas can assist with disease prevention and can improve digestive health by feeding good gut bacteria and stimulating their growth

Weight loss: Green bananas can help with weight loss because they are high in fiber and resistant starch, which can make you feel full after eating.

Bone health: Bananas contain fructooligosaccharides, which help the body absorb calcium and encourage probiotics that are good for digestion.

Antioxidants: Red bananas contain more antioxidants than yellow bananas, which can help prevent cellular damage and lower the risk of chronic health
conditions.

Potassium: Bananas are rich in potassium, which can help with muscle function, support the nervous system and protect the heart.

Energy boost: Bananas are a good source of energy because they contain fiber, potassium, and vitamin B6, which can help you gradually release energy and improve metabolism.

Resistant starch: Bananas contain resistant starch, which can help control blood sugar by preventing it from spiking too quickly. 

Vitamin C for better immune health and Magnesium for improved blood
pressure, blood sugar and more.

Potential side effects of eating bananas

Bananas contain carbohydrates, which are essential for the body, but, for
those monitoring blood sugars and/or with a type of diabetes, bananas
may contribute to blood sugar spikes due to their carbohydrate level (27
grams for an average banana).

ACE inhibitors, such as captopril, enalapril, lisinopril, perindopril, and
ramipril are designed to lower blood pressure, so if you take them while
eating a lot of bananas you could inadvertently send your potassium levels
through the roof which can lead to an irregular heart-beat.

Many people stick to a high protein diet, wherein they combine meat or
eggs with bananas, which may slow down the digestive process. Bananas
are relatively quick to digest, and combining them with slow-digesting
proteins may cause fermentation and gas in the digestive tract.
Bananas are also affordable and easy to eat, making them a convenient
choice for a healthy snack.

They have numerous health benefits and are typically safe to eat unless
you have an allergy, sensitivity, or intolerance.