This Week: Apricots!

Apricots are a delicious and nutritious fruit, packed with vitamins A and C, dietary fiber, and various antioxidants that contribute to overall health. These small, orangey fruits are known to support eye health, boost the immune system, and promote healthy skin due to their high levels of beta-carotene and vitamin E.

Additionally, the fiber content in apricots aids digestion and can help maintain a healthy weight.
However, there are some considerations to keep in mind; apricots contain naturally occurring compounds called amygdalin, which can release cyanide when metabolized, primarily found in the seeds (pits). While the flesh of the apricot is safe and beneficial to eat, consuming large amounts of the seeds can pose health risks. Furthermore, for those with certain allergies or food sensitivities, apricots may cause reactions.
Overall, when enjoyed in moderation and with awareness, apricots can be a delightful and healthful addition to the diet.​