Xfactor
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A functional fitness, strength and conditioning program, designed to assist in balancing our body. Structured to correct your posture and strengthen your bones.
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This class runs for approximately 60 minutes.

​Monday/Thursday - Montrose Bay Yacht Club - 9:00AM

Strength to Strength (S2S)
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Tailored, safe and effective exercises, assisting with weaknesses for all levels. This class is also designed to assist people who have suffered an injury/setback or are recovering from a medical condition. (Some people use wheelchairs, others have their walking stick handy).
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This class runs for approximately 45-60 minutes.

​Thursday - Montrose Bay Yacht Club - 12:30PM

Stretch/Rehab
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Learn how to rehabilitate correctly and increase your range of motion. An education on correct movement and technique using all planes of the body.

This class runs for approximately 45-60 minutes.
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Tuesday - Montrose Bay Yacht Club - 9:00AM

Resistance Assisted Stretching – (R.A.S)

Resistance Assisted Stretching – (R.A.S) is an incredible effective solution for those struggling with tense, knotted muscles. It focuses on improving flexibility, relieving pain, and correcting bodily imbalances, delivering a wide array of benefits to enhance your overall health. Results are fascinating.

Bookings are essential, contact Paul or Andy for more details.

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Aqua Aerobics

Aqua Aerobics offers a fun and effective way to stay active, improve physical fitness, and enhance overall wellbeing. A total, low impact workout in the pool that significantly reduces muscle soreness and stress on the joints. Whether you're a beginner or a seasoned fitness enthusiast, Aqua Aerobics can be a valuable addition to your exercise routine.
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Bookings are essential for all Aqua Aerobics classes.
​This class runs for approximately 45-60 minutes.

Wednesday - Brighton Swim Centre - 9:00AM and 6:30PM
Thursday - Brighton Swim Centre - 6:30PM

All of the above classes are suitable for beginners, intermediate and/or experienced people, and is safe for people with (stable) long term health conditions (e.g heart disease, diabetes, obesity etc). There are always options to make your workout easier/harder, depending on your individual wants and needs.

Locations

We run our classes at several locations: Most are held at the Montrose Bay Yacht Club, with a few select classes being held at Bothwell Town Hall, Wrest Point Casino and Rokeby Community Centre. We also offer Aqua Aerobics at the Brighton Swim Centre. 

​Montrose Bay Yacht Club - Foreshore Road, Rosetta 7010
Bothwell Town Hall - 19 Alexander St, Bothwell 7030
Brighton Swim Centre - 30 Jubilee Ave, Brighton 7030
Wrest Point Casino - 410 Sandy Bay Rd, Sandy Bay 7005
Rokeby Community Centre - 85 Tollard Dr, Rokeby 7019